http://www.thatsfit.ca/2010/10/14/how-to-yoga-your-running/?a_dgi=aolshare_email
This is a great article, but I don’t want people to think its only for runners. There are many reasons why to take yoga in general. Again some of these reasons apply to pilates as well and I thought I would share it with everyone. Have a great weekend!!! Go for a run 🙂