Pilates Classes & Circuit Training
Do you prefer to work out with friends? Find yourself more motivated in a group setting? Return to Form Kinesiology & Pilates in Nanaimo offers circuit training classes and Pilates classes designed to kick your fitness into high gear! If you’re craving more individualized attention, please see our personal training and small group sessions.
Circuit & Strength classes
Held at Ballistic Strength Nanaimo.
Circuit classes are a targeted combination of strength exercises, body weight exercises and cardio designed to get you into shape! Classes take a variety of formats, such as intervals, volume training and circuits – all of which help develop muscular endurance.
|Fees for Group Classes|
|$20 / class drop-in|
|$170.10 / 10-pack punch card (GST included)|
Please note: Classes have limited space and fill up fast, so please call ahead or email to reserve your spot!
Mat Pilates classes
Interested in Pilates but need a more affordable way to learn? Return to Form offers small group mat classes to learn the foundations of Pilates and get a full body workout. Pilates helps increase core strength, body awareness and improve posture. These classes use small props to either challenge or support the participant. For more information view the schedule or contact Rachel.