Rachel’s knowledge of body alignment and integrating the benefits of the core align machine and knowing which muscles needed to be focused on for my husband to strengthen, has us “better” than before the surgeries and added the ability for me to work with and through the diagnosis of A.S. Her ability to “tune” into exactly where we are, physically and mentally, each session has allowed us to leave our sessions feeling more equipped to face the days ahead and more in control of what could be an otherwise frustrating journey.
She is a definite bonus to the health care system and in the long run will be one of the better answers to the upcoming cost the aging ‘baby boomer’ generation is going to impose.
Following her program I certainly noticed a major difference in my muscle tone, endurance and strength.I was also impressed with her flexibility in adjusting to my busy schedule and her commitment to continue to meet with me each week.
I highly recommend Rachel as a personal trainer and truly miss working with her now that I have moved to another city.
I’ve come to appreciate his kind yet firm demeanor and look forward to our sessions even more as I continue to get stronger. He is awesome and I would recommend him to anyone wanting to develop a long-term fitness program.
My technique and overall fitness have greatly improved as a result of the time I’ve spent with him, from becoming stronger in my yoga practice to climbing routes outside that I wouldn’t have thought possible for myself a year ago, he has helped me take things to the next level. All of this has left me feeling more confident in myself and what I’m capable of. His positivity & encouragement always inspires me to do my best even when I’m feeling unmotivated.