A weekend of PR’s

The best thing about Kettlebells, there is always room to improve. I personally love having a goal and working towards it.  When I put the time in the gym and then step on the platform to test myself I always have a goal in mind.  This weekend (Oct. 31, 2015), Linda...

NPAA BC Championships Oct 24, 2015

This past weekend, I tagged along to be a backstage helper for the NPAA BC Championships in North Vancouver.  My partner Solomon Macys competed in his first physique competition.  He had coached two competitors previously and decided it was his turn on stage.  We...

One Hour Long Cycle in Support of Kettlebells4Autism

Solly and I will be participating in One Hour Long Cycle in Support of Kettlebells4Autism. Please support us in helping this great cause!  To my friends/clients back in London, Ontario this is dedicated to the London Branch of Autism Ontario.  I had an amazing group...

Properly Activating Your Transverse Abdominals

Many people experience back pain, they have poor posture or have weak abdominals.  One of the first things they need to learn is how to properly engage their transverse abdominals.  Watch this video to help you practice. After work on pelvic neutral exercises to help...