Workshops and Courses
Upcoming Workshops and Courses: Pilates, CoreAlign, Kinesiology and more
Classes held in Nanaimo, BC with Rachel Robertson – registered Kinesiologist, certified personal trainer, Pilates instructor and Balanced Body CoreAlign® Master Instructor.
Beta Pilates WorkshopDate: January 20th, 2024 – 9:00am to 5:00pm |
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Location: In-Person and Virtually via Zoom Cost: Fast Action Bonus $299.00 until January 7th, 2024 (Regular Price $499) Credit: 8 CE Email: info@returntoform.ca Location: Return To Form – Kinesiology & Pilates 11 Giggleswick Place Nanaimo, BC V9S 2V7 Registration: E-mail info@returntoform.ca or call (250) 618-7853
Who is this webinar for?
This workshop will teach you how to use Pilates foundations/ exercises in a clinical approach. You will learn how to assess the client, test these foundations and determine what information it provides you. Modifications to help the client find a solution to their pain and the appropriate exercise to help them get stronger.
Pilates Foundations Include:
A manual of exercises will be provided and will continued to be updated as the program progresses.
The Prenatal Exercise ExperienceRecording can be purchased by emailing info@returntoform.ca
Location: Virtual / Online Cost: $20.00 Credits: 1 CE Email: info@returntoform.ca to inquire Who is this webinar for? This course is geared towards movement specialists working with prenatal or postnatal clients. Agenda:
Why take The Prenatal Exercise Experience Webinar with Rachel? “In 2009, I obtained my Kinesiology degree from the University of Western Ontario, where I also started my Pilates training. Part of the training included the option to take Pre and Postnatal Pilates courses. The studio was affiliated with the University’s Pregnancy and Exercise lab. The studio provided data from participants by surveying them on the effects of Pilates during their delivery and their recovery time. From that point on, I started teaching Pilates classes to prenatal and postnatal clients. After graduating, I continued my Pilates training with various courses such as STOTT Pilates Injuries and Special Populations course, which included pregnancy as one of the course topics. In 2019, I got pregnant with my first child, and during this time I started to apply a lot of the course knowledge to my own exercise routine. Experiencing this in your own body is completely different than what you learn on paper, so I started researching and following other people who taught prenatal classes alongside taking the Girls Gone Strong Prenatal and Postnatal Coaching Certificate. Along this journey, I had an excellent pregnancy and continued to learn by taking a Trauma Birth Recovery course, which included various outcomes of delivery. I am currently going through my second pregnancy and taking the Girls Gone Strong Level 2 Prenatal and Postnatal Coaching Certificate. In short, pregnancy is not one size fits all, and teaching more fitness professionals about what to be aware of when seeing pre- or postnatal clients can make a huge impact on their clients’ pregnancy journey.” – Rachel Robertson
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The Postnatal Exercise ExperienceRecording can be purchased by emailing info@returntoform.ca
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Location: Virtual / Online Cost: $40.00 Credits: 2 CE Duration: 1.5 hours Email: info@returntoform.ca to inquire
Who is this webinar for? This course is geared towards movement specialists (Kinesiologists, Physiotherapists, Personal Instructors, Pilates/Yoga Instructors, Massage Therapists) working with postnatal clients. Agenda:
Why take The Posnatal Exercise Experience Webinar with Rachel? “In 2009, I obtained my Kinesiology degree from the University of Western Ontario, where I also started my Pilates training. Part of the training included the option to take Pre and Postnatal Pilates courses. The studio was affiliated with the University’s Pregnancy and Exercise lab. The studio provided data from participants by surveying them on the effects of Pilates during their delivery and their recovery time. From that point on, I started teaching Pilates classes to prenatal and postnatal clients. After graduating, I continued my Pilates training with various courses such as STOTT Pilates Injuries and Special Populations course, which included pregnancy as one of the course topics. In 2019, I got pregnant with my first child, and during this time I started to apply a lot of the course knowledge to my own exercise routine. Experiencing this in your own body is completely different than what you learn on paper, so I started researching and following other people who taught prenatal and postnatal classes alongside taking the Girls Gone Strong Prenatal and Postnatal Coaching Certificate. Along this journey, I had an excellent pregnancies and continued to learn by taking a Trauma Birth Recovery course, which included various outcomes of delivery. I have just had my second daughter and am now applying my knowledge to my postnatal exercise journey. Pregnancy and recovery is not a one size fits all and teaching more fitness professionals about what to be aware of when seeing pre or postnatal clients can make a huge impact on your client’s journey through exercise.” As a bonus offer, a postnatal exercise template will be provided.
CoreAlign Instructor Training 1: FoundationsTBA for 2024E-mail info@returntoform.ca to inquire about upcoming workshops |
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Location: Return To Form – Kinesiology & Pilates
11 Giggleswick Place Nanaimo, BC
V9S 2V7
Class: $550.00 USD
Materials Fee (Manual & Video**): $60.00* USD Description:The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign. The course includes:
CoreAlign 1 will change the way you train!
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CoreAlign Instructor Training 2: ProgressionsTBA for 2024E-mail info@returntoform.ca to inquire about upcoming workshops |
Location:Return To Form – Kinesiology & Pilates
11 Giggleswick Place Nanaimo, BC
V9S 2V7
Class: $550.00 USD
Materials Fee (Manual & Video**): $60.00* USD Description:CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 as well as additional exercise categories, training options and teaching techniques. CoreAlign 2 includes:
CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
Prerequisites: CoreAlign™ 1 Module: Fundamentals Required |
Workshop and Courses information is subject to change and may be updated. Please check the class details page on the Balanced Body website for more information.
Learn more about upcoming courses and workshops by contacting us: email us or call (250) 618-7853 or today.