Workshops and Courses

Upcoming Workshops and Courses: Pilates, CoreAlign, Kinesiology and more

Classes held in Nanaimo, BC with Rachel Robertson – registered Kinesiologist, certified personal trainer, Pilates instructor and Balanced Body CoreAlign® Master Instructor.

CoreAlign Instructor Training 1: Foundations – Global

March 1st – 3rd, 2019 

Friday: 5pm-9pm | Saturday: 10am-5pm | Sunday: 11am-4pm

 

Register Here

Location: Fine Balance Pilates and Physiotherapy Studio
2409 East Wellington Road
Nanaimo, BC  V9R 6V6
finebalancenanaimo.com

Class: $555.00 USD
Materials Fee (Manual & Video**): $80.00* USD

Description:

The CoreAlign® system from Balanced Body® stimulates core stability muscles to fire in perfect timing while performing challenging exercises, stretches and core controlled aerobic training. Give your clients a unique exercise experience to improve gait, posture, balance and functional movement. Clients at all fitness levels will feel the difference.

CoreAlign® Training

Balanced Body offers CoreAlign training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists. Developed by Jonathan Hoffman, a physical therapist, the method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

 

CoreAlign® 1: Foundations (16 Hours)

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.

 

Program includes:

  • 60+ foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
  • Exercises in standing, plank, all fours and supine positions.
  • Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
  • Progressions and regressions to address clients at different levels of ability.
  • Specific modifications and precautions for working with clients with injuries and special populations.
  • The Balanced Body Movement Principles to make your training more efficient, effective and safe.
  • CoreAlign equipment set up, maintenance and safety.

    Appropriate for anyone with a strong movement background.

    Register Here

     

    Workshop and Courses information is subject to change and may be updated. Please check the class details page on the Balanced Body website for more information.

    Learn more about upcoming courses and workshops by contacting us: email us or call (250) 618-7853 or today.

    Contact Us

    Do you have any questions? Comments? Shoot us an email and we’ll get back to you soon.

    “Rachel has been providing me with one on one Pilates, exercise sessions and nutritional guidance. Her enthusiasm and professionalism combined with her innovative programs have helped me to begin to realize my goals. I highly recommend her.”

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