Workshops and Courses

Upcoming Workshops and Courses: Pilates, CoreAlign, Kinesiology and more

Classes held in Nanaimo, BC with Rachel Robertson – registered Kinesiologist, certified personal trainer, Pilates instructor and Balanced Body CoreAlign® Master Instructor.

CoreAlign Instructor Training 2: Progressions

October 26th – 27th, 2019 

Saturday: 9am-5pm | Sunday: 8am-4pm

 

Register Here

Location: Fine Balance Pilates and Physiotherapy Studio
2409 East Wellington Road
Nanaimo, BC  V9R 6V6
finebalancenanaimo.com

Class: $555.00 USD
Materials Fee (Manual & Video**): $80.00* USD

 

Description:

CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 as well as additional exercise categories, training options and teaching techniques.

CoreAlign 2 includes:

  • Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
  • Training options using rotator discs, variable directions or resistance and moments of suspension.
  • Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.


CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes. 

 

    Prerequisites:  CoreAlign™ 1 Module: Fundamentals Required

    Register Here

     

    Workshop and Courses information is subject to change and may be updated. Please check the class details page on the Balanced Body website for more information.

    Learn more about upcoming courses and workshops by contacting us: email us or call (250) 618-7853 or today.

    Contact Us

    Do you have any questions? Comments? Shoot us an email and we’ll get back to you soon.

    “Rachel has been providing me with one on one Pilates, exercise sessions and nutritional guidance. Her enthusiasm and professionalism combined with her innovative programs have helped me to begin to realize my goals. I highly recommend her.”

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