Workshops and Courses

Upcoming Workshops and Courses: Pilates, CoreAlign, Kinesiology and more

Classes held in Nanaimo, BC with Rachel Robertson – registered Kinesiologist, certified personal trainer, Pilates instructor and Balanced Body CoreAlign® Master Instructor.

Bridge CoreAlign Workshop

October 14 & 15 | 8:00 am to 5:00 pm

Register Here

Location: Fine Balance Pilates and Physiotherapy Studio
2409 East Wellington Road
Nanaimo, BC  V9R 6V6
finebalancenanaimo.com

Class: $475.00 USD
Materials Fee (Manual & Video**): $80.00* USD

Description:

The CoreAlign is a revolutionary exercise method designed to improve strength, balance, posture and functional movement patterns by training the stability and mobility biased movement components to work together in a dynamic environment. The CoreAlign provides variable resistance from different directions and two independent carts to stimulate the core stability muscles to fire with perfect timing while performing gait related movements, deep stretches and complex, whole body exercises. The CoreAlign environment allows practitioners to easily customize exercises for the rehabilitation, fitness or athletic training needs of their clients making CoreAlign a perfect addition to a Pilates, personal training or physical therapy practice.

The CoreAlign Instructor training program prepares you to teach this powerful and effective training method in a class, one on one or rehabilitation setting. Course includes:

  • Detailed manual and instructor training video.
  • Introduction to the Balanced Body Movement Principles to strengthen your teaching.
  • The Balanced Body Track System to help you create classes quickly and easily.
  • Progressions, regressions and modifications to make CoreAlign training useful for everyone.

Appropriate for anyone with a strong movement background.

Register Here

 

Workshop and Courses information is subject to change and may be updated. Please check the class details page on the Balanced Body website for more information.

Learn more about upcoming courses and workshops by contacting us: email us or call (250) 618-7853 or today.

Contact Us

Do you have any questions? Comments? Shoot us an email and we’ll get back to you soon.

“Rachel has been providing me with one on one Pilates, exercise sessions and nutritional guidance. Her enthusiasm and professionalism combined with her innovative programs have helped me to begin to realize my goals. I highly recommend her.”

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