Workshops and Courses
Upcoming Workshops and Courses: Pilates, CoreAlign, Kinesiology and more
Classes held in Nanaimo, BC with Rachel Robertson – registered Kinesiologist, certified personal trainer, Pilates instructor and Balanced Body CoreAlign® Master Instructor.
CoreAlign Instructor Training 1: Foundations – Global
March 1st – 3rd, 2019
Friday: 5pm-9pm | Saturday: 10am-5pm | Sunday: 11am-4pm
Location: Fine Balance Pilates and Physiotherapy Studio
Class: $555.00 USD
The CoreAlign® system from Balanced Body® stimulates core stability muscles to fire in perfect timing while performing challenging exercises, stretches and core controlled aerobic training. Give your clients a unique exercise experience to improve gait, posture, balance and functional movement. Clients at all fitness levels will feel the difference.
Balanced Body offers CoreAlign training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists. Developed by Jonathan Hoffman, a physical therapist, the method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
CoreAlign® 1: Foundations (16 Hours)
The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
Appropriate for anyone with a strong movement background.
Workshop and Courses information is subject to change and may be updated. Please check the class details page on the Balanced Body website for more information.