Workshops and Courses
Upcoming Workshops and Courses: Pilates, CoreAlign, Kinesiology and more
Classes held in Nanaimo, BC with Rachel Robertson – registered Kinesiologist, certified personal trainer, Pilates instructor and Balanced Body CoreAlign® Master Instructor.
Bridge CoreAlign Workshop
October 14 & 15 | 8:00 am to 5:00 pm
Location: Fine Balance Pilates and Physiotherapy Studio
Class: $475.00 USD
The CoreAlign is a revolutionary exercise method designed to improve strength, balance, posture and functional movement patterns by training the stability and mobility biased movement components to work together in a dynamic environment. The CoreAlign provides variable resistance from different directions and two independent carts to stimulate the core stability muscles to fire with perfect timing while performing gait related movements, deep stretches and complex, whole body exercises. The CoreAlign environment allows practitioners to easily customize exercises for the rehabilitation, fitness or athletic training needs of their clients making CoreAlign a perfect addition to a Pilates, personal training or physical therapy practice.
The CoreAlign Instructor training program prepares you to teach this powerful and effective training method in a class, one on one or rehabilitation setting. Course includes:
Appropriate for anyone with a strong movement background.
Workshop and Courses information is subject to change and may be updated. Please check the class details page on the Balanced Body website for more information.