Articles
Kinesiology, Pilates & a New You
I recently had the pleasure of speak to Team Subkit about Return To Form - Kinesiology & Pilates and the accomplishments of being a business owner. You can read the article here.
The Underlying Health Benefits of Kettlebell Sport
In this article, I share what Kettlebell sport has provided me as an athlete, practitioner and in my personal life. I touch on the physical and mental benefits of kettlebell sport. As well as, some misconceptions. Click the link below to read the article:...
The Underlying Health Benefits of Kettlebell Sport
This article on Kettlebell sport is my perspective as a health professional. In the article, I cover what Kettlebell Sport provides me personally, misconceptions, benefits physically and mentally. Kettlebell sport can appeal to a variety of people and in this...
A weekend of PR’s
The best thing about Kettlebells, there is always room to improve. I personally love having a goal and working towards it. When I put the time in the gym and then step on the platform to test myself I always have a goal in mind. This weekend (Oct. 31, 2015), Linda...
NPAA BC Championships Oct 24, 2015
This past weekend, I tagged along to be a backstage helper for the NPAA BC Championships in North Vancouver. My partner Solomon Macys competed in his first physique competition. He had coached two competitors previously and decided it was his turn on stage. We...
One Hour Long Cycle in Support of Kettlebells4Autism
Solly and I will be participating in One Hour Long Cycle in Support of Kettlebells4Autism. Please support us in helping this great cause! To my friends/clients back in London, Ontario this is dedicated to the London Branch of Autism Ontario. I had an amazing group...
Properly Activating Your Transverse Abdominals
Many people experience back pain, they have poor posture or have weak abdominals. One of the first things they need to learn is how to properly engage their transverse abdominals. Watch this video to help you practice. After work on pelvic neutral exercises to help...
Core Align Classes
Fine Balance is now offering Core Align classes! Check out our first video and let me know if you are interested in trying.
Pilates and I
I never would have thought that Pilates would become my passion,my constant thought process and my lifestyle. When my roommate showed me the ad to become a certified Pilates Instructor in University, I originally thought I need a distraction from school and a pass...
My Pilates Alaphabet
A – Abdominals What often brings people to a Pilates class is, they want to strengthen their core. But it’s not all about the abs and crunches. Pilates has a large repertoire that challenges the entire body head to toe. B –...