Articles

A weekend of PR’s

The best thing about Kettlebells, there is always room to improve. I personally love having a goal and working towards it.  When I put the time in the gym and then step on the platform to test myself I always have a goal in mind.  This weekend (Oct. 31, 2015), Linda...

NPAA BC Championships Oct 24, 2015

This past weekend, I tagged along to be a backstage helper for the NPAA BC Championships in North Vancouver.  My partner Solomon Macys competed in his first physique competition.  He had coached two competitors previously and decided it was his turn on stage.  We...

One Hour Long Cycle in Support of Kettlebells4Autism

Solly and I will be participating in One Hour Long Cycle in Support of Kettlebells4Autism. Please support us in helping this great cause!  To my friends/clients back in London, Ontario this is dedicated to the London Branch of Autism Ontario.  I had an amazing group...

Properly Activating Your Transverse Abdominals

Many people experience back pain, they have poor posture or have weak abdominals.  One of the first things they need to learn is how to properly engage their transverse abdominals.  Watch this video to help you practice. After work on pelvic neutral exercises to help...

Core Align Classes

Fine Balance is now offering Core Align classes!  Check out our first video and let me know if you are interested in trying.

Pilates and I

I never would have thought that Pilates would become my passion,my constant thought process and my lifestyle. When my roommate showed me the ad to become a certified Pilates Instructor in University, I originally thought I need a distraction from school and a pass...

My Pilates Alaphabet

A – Abdominals  What often brings people to a Pilates class is, they want to strengthen their core.  But it’s not all about the abs and crunches.  Pilates has a large repertoire that challenges the entire body head to toe.            B – Balance Your balance will be...

STOP those ANNOYING Headaches!

Headaches can ruin a good day. Quite often the position we are in; when reading, writing, using the computer can put strain onto our neck, which leads to a headache. Stretching and moving our neck can help us reduce tension and reduce the occurrence of headaches....

Mermaids and Side Lifts

  When people think of Pilates, they think about their abs.  But when people think about their abs, they mainly think about their "6 pack".  Well, what about the obliques?  The obliques help us side bend, rotate and flex the spine.  These are some simple exercises to...

Don’t be such a “Tease”

When the word teaser is mentioned is class, there is variety of facial expressions that occur.  Some people love them, some people find them very challenging, some people don't realize there are modifications to allow one to progress to a full Teaser.  Practice these...

Archives

Contact Us

Do you have any questions? Comments? Shoot us an email and we’ll get back to you soon.