The CoreAlign® apparatus emphasizes an upright posture and utilizes exercises that help improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
Benefits of CoreAlign:
- Emphasizes Whole Body Movement.
- Improves Posture and Spinal Alignment
- Helps Strengthens and Stabilizes the Core
- Assists in Correcting Dysfunctional Movement Patterns
- Enhanced Performance
CoreAlign has many benefits for everyone; ranging from aging adults, people in need of post-rehab training to high level athletes. Both Rachel Robertson, who is a Balanced Body Educator, and Ave Koch are fully qualified on using CoreAlign.
Looking for classes?
See upcoming strength training and Pilates classes in Nanaimo taught by Rachel Robertson – registered Kinesiologist, certified personal trainer, Pilates instructor and Balanced Body Educator. Discover the difference that working with a certified personal trainer can make! To book one-on-one or group training – contact us with your questions, view our classes, or call (250) 618-7853 or today!