Hi Everyone,

So its definitely been a while since I posted.  Obviously I feel of my new years resolution to post as much as I wanted to but it also means I’ve been a very busy person.  Infusion is over and was a huge success!!!  I have made some new reformer videos as well.

Plank Variations

Long Box Exercises

Hamstring Exercises

I am working another one of all my wondering clients too!!!

Launch is also hosting a charity challenge May 7, 2011.

Charity Combine Challenge

 

Launch is thrilled to be hosting the Charity Combine Challenge this year in support of local mental health non profit organization– WOTCH/ My Sister’s Place

 

10 Challenges 10 Teams

1 GOAL!!

 

Participate, Volunteer or Sponsor

$50 per participant* or Sponsored by a Business

Includes Combine event, Lunch, Prizes & more!

May 7, 2011 – German Canadian Club

9 am – 1 pm

*Limited Space – Team Registration due by April 15

We are looking for teams, team sponsors, sponsors in general, raffle items and volunteers.  If you are interested contact me and I can provide you with any information required.

Have a great day everyone!!!