So the move of the week is a little late but it is finally here. First, I want to give an update. With News Year resolutions in full swing, I have met with some NEW clients and I am very excited to see the progress we will make together. We want to work on achieving our goals and not letting them become ignored or forgotten about.
Infusion is still looking for Sponsors and volunteers. Our lingerie show will be Feb. 9 at Taphouse and our Fashion show will be Mar. 3 at Music Hall. If anyone wants information or tickets let me know. J
Launch has a NEW winter schedule:
Teaser on the Reformer
So this video is insane how still the guy stays. But that is EXACTLY what you want to do. It takes a lot of control and strength in the abdominals to do that. To start, practice your teaser variations on the floor. When you feel comfortable do your teaser on the carriage, then progress to the long box. This move takes a lot of practice, but you feel so successful when you complete them 🙂