Few Notes about This Video
* I love side kicks because even advanced participates feel the burn
* Watch the upper body – you want it to stay nice and still during these exercises – therefore if you are not contracting your abdominals or controlling your leg you may experience rocking in the upper body
* Another option is decreasing the range of motion – this will allow you to keep the upper body still especially if you are a beginner
* I like to do my side kicks nice and slow – with Pilates it is important to do slow controlled movements – minus their variation of hot potato – try to watch your speed, people tend to rush when they start to feel the burn
Sexy Pilates Workout Side Leg Series