Hey Everyone,
I had a request for some prenatal videos. The first video is tips of things to be aware of when you are practicing Pilates and are pregnant. The second video is exercises to replace your prone work since you can no longer lie on your stomach. I will be making a video about Kegal exercises and will add it to this post later on. Let me know if there is any specific exercises you would like to know how to modify during pregnancy. Congrats new Mommies! Very Exciting 🙂