Prenatal Part 2 – Pelvic Floor Exercises

Here are some ideas to strengthen the pelvic floor.  These exercises will help with delivery and also are great preventative exercises for incontinence.  These exercises can be done pre and/or post pregnancy as well.  The upper body exercises are added to help strengthen the upper body for carrying around your baby.  In the video soft weighted balls are used, but you can also use a thera band or soup cans or small weights that are around the house.  If any questions please email me and I will give you more ideas.