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Half Roll Back Sequence – Using Soft Weighted Balls

by Rachel Robertson

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Return to Form Kinesiology & Pilates helps clients of all ages recover from injuries and improve their flexibility, agility and alleviate pain. Their studio is located in Nanaimo on Vancouver Island.

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Pilates Studio: 1970 Island Diesel Way, Nanaimo, BC V9S 5W8

Strength & Conditioning Personal Training: 11 Giggleswick Place, Nanaimo, BC  V9S 2V7

PHONE: (250) 618-7853
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