Want exercises through the frontal and transverse planes
– Spine twist
– Saw
– Kneeling spinal rotation
– Side kicks – front kick, side kick, bicycle, box, develope
Practice exercises working protraction and retraction, and elevation and depression
– robot arms
– shaving – reformer
– swan flaps – reformer
– side arms – reformer – laterial/medial rotation, stiring the pot, pulls and pushes
*** any exercises that focus on the rotator cuff are great
– rowing
– flies, reverse flies
For lower body, add in jump board or plyometric exercises