Seasoning:
1 tbsp. chili powder
¼ tsp. garlic powder
¼ tsp. onion powder
¼ tsp. red pepper flakes
¼ tsp. oregano
½ tsp. paprika
1 ½ tsp. cumin
1 tsp salt
1 tsp pepper
Mix together
Ingredients:
1 can of chickpeas
Whole-wheat wraps or large leaves of green collars or roman lettuce
Shredded lettuce
Salsa
1% plain yogurt (replaces sour cream)
Tomatoes
Directions:
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Rinse the chickpeas and then mash them up
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Mix in the seasoning
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Heat the chickpeas in a frying pan for about 5-10 minutes on medium heat, add ½ cup of water for moisture. * You can either add in the tomatoes or onions here or add them fresh later.
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After the chickpeas are heated, place on a wrap then add desired toppings such as salsa, chives/onions, tomatoes, lettuce, yogurt, etc.
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ENJOY! 🙂