Pilates 8-Week Series is available separate at LIVE360, and will start on April 7th and/or 12th, respectively To sign up, please just contact LIVE360 @: 519-667-0360 or info@live360.ca TIMESLOT: Thursdays will be at 5:30pm (April 12th – May 31th) Saturdays will...
8-Week Kettlebell Series at LIVE360 from April 4th – May 23rd, every Wednesday @ 5:30pm! $99 for EIGHT 50min sessions….that’s not even 12.50 a visit. Expect boxes, bars, suspension cables, med-balls, battling ropes and yes, of course, kettlebells!...
A great article regarding athletes and injuries. I appreciate the fact the article places emphasis on how important it is that the instructor have a good educational understanding of the injuries and movements as well. ...
Abstract outlines how Pilates is helpful for flexibility and balance. If you are a member of Pubmed you will be able to access the full article. http://health-evidence.ca/articles/show/22133
Many of you probably have heard me say, that is homework! I’m not kidding either. The Pilates roll up is quite challenging for people and should be practiced outside the classroom, especially those who only attend once a week. My reason being is that this is...
