August 17, 2012 DAY 1 First thing this morning we finished loading the car, which not to our surprise I packed to many clothes (hey, its hard to narrow down what to wear!) so we had to leave a few items behind (guess I’m not doing laundry because the detergent was...
Pilates is a great form of exercise to help with delivery and overall feeling during pregnancy Pregnancy Strengthening & Exercise – PT Videos – Media Viewer :: PutMeBackTogether.com.
Want to make your Squats and deadlifts, Running or Cycling technique better? You need range of motion and flexibility for a great power output. “Stretching is Dead” will teach you to incorporate rolling techniques, flossing, joint mobility or active...
Almost everybody at one point or another, whether we like it or not, experiences pain. Back pain, neck pain, shoulder pain, hip pain, and knee pain are just some of the afflictions that we face as we walk (or run!) down life’s long road. But with every bruise and with...
Balancing the Muscle Around the Hip Joint – PT Videos – Media Viewer :: PutMeBackTogether.com. I quite often teach these two exercises to help with tight hip flexors. She cues it quite nicely in the video. Check it out 😀
Starting This Week! Pilates 8-Week Series is available separate at LIVE360, and will start on June 5th. To sign up, please just contact LIVE360 @: 519-667-0360 or info@live360.ca TIMESLOT: Tuesdays at 5:30pm Thursdays at 5:30pm Saturdays at 9am PRICES: $110.00 for...
