I had a request for Open Leg Rocker sequence. Another progression you can put in that is not in the video is Stag. One leg is fully extended while the other one stays bent at 90 degrees. Do 3/4 per side. Then move on to leg extensions.
Sept 1, 2012 Day 17 Our ferry was for 745, which meant we needed to be there for 645. We got up around 5am, quickly ate some breakfast and had a coffee. We said our goodbyes to Iain and Sonia, then made our way to the Tsawwassen dock. We browsed the stores while...
August 31, 2012 Day 15 Solly and I decided we wanted to bike to the Vancouver Aquarium today. Well from Iain’s house to the main road, we had to bike up hill. Now all that sitting in a car for 2 weeks has definitely effected my fitness level and this first...
Everyone complains about low back pain or tightness. This is my favourite sequence to do to help relieve my low back soreness. Any questions let me know. Note: Do not use the glutes in these exercises except for hip release.
August 30, 2012 Day 14 We had a good nights rest and were up and getting ready to explore Vancouver. First Iain took us to Granville Island, which has tonnes of free samples. Solly and I shared a cinnamon bun. I made a nice new friend at a maple syrup stand who had...
August 29, 2012 Day 13 After a night in a bed and not waking up freezing cold I felt quiet refreshed despite the short amount of sleep I actually got. We walked over for continental breakfast, which consisted of muffins, bananas and coffee. The muffins were the...
