Great point, we quite often forget that tight muscles in other areas of the body can create referral pain. Although, if you are sore in the back, be careful about arching backwards. It may be better to keep a straight back until you increase flexibility in the hip...
May 15, 2010, two friends and I had decided we wanted to see a friend play live at one of the local clubs. On our way there, we were sitting patiently at a red light, when all of a sudden my car went flying. I turned to see if everyone was okay and I watched the...
Sept. 3 Again we started the morning with setting up the house. We made breakfast and espresso before heading to Cathedral Grove. Cathedral Grove is a provincial park known for the size of its trees. There are pictures on the internet showing that the trees are...
Sept 2 First thing in the morning, we made a good breakfast of eggs and potatoes. Then we worked on setting up the house for the first part of the morning. Then we were off to explore Victoria our new neighbouring city and provincial capital. The distance to...
