I’m very excited about joining the team at Fine Balance and am loving every moment teaching there. They are having their 10 year Anniversary on Sunday. Running 12pm – 4pm, you can check out the new reformers as well as talk to various instructors who...
This is one of my favourite series but it needs to be done properly and on a day where my back is not sore. There is a few things to know about this series. 1. Abs on!!! – If you don’t keep your abs active you are no longer protecting your back and it...
This video reviews seated exercises such as seated roll down, half roll back, spine stretch forward, spine twist and saw. These exercises are difficult because many people lack the flexibility to sit upright. You can sit on a box, platform, cushion just to raise...
Fine Balance is offering some holiday classes to help you burn off some of those delicious holiday treats! Two classes have already been added to the schedule: Friday 5:15 Reformer 2 6:15 Spinlates Come join us!
Hey Everyone!!! Sorry, I know its been a while since I last posted a video. Did a great reformer course in Victoria for 2 weeks, so tonnes of new ideas and I will definitely need to make more reformer videos. This video focuses on shoulder bridge variations. I...
These are just some examples of exercises you can do while focusing on strengthening pelvic neutral and pelvic stability. Always a good way to start a Pilates workout!
