Remember to keep your hips square and you are lifting inline with the body, not reaching as high as you can. I also like to do circles with the lifted hand and foot at the same time. The challenge is changing directions 🙂
I liked the music that has been added to the video, makes it more fun to watch. But I also like the variations and it supports the neck!!! 🙂 Im going to try them out right now 😛
http://www.sportsmd.com/SportsMD_Articles/tabid/970/id/279/Default.aspx?n=what_is_runner’s_knee Being a runner, I found this article interesting and helpful for things I should be aware of. But I would like other runner’s to know another form of rehab is...
I know that I already posted rollovers. But the reason I’m posting another video is because Kristi makes some good points in this video. The reason many people shouldn’t do the rollover is because they have neck or back issues. This is why the move is...
Launch is pleased to now offer more group training sessions than ever! To celebrate this expansion, Launch is offering 3 months of unlimited Boot Camps, Pilates, H.I.T., Men’s H.I.T., and Fusion Yoga for $300 + HST until Sept 24 ($60 savings) Launch coaches all...
