http://news.health.com/2010/10/14/yoga-fibromyalgia-pain/ Having dealt with clients who have fibromyalgia, I thought this was a great article. I am glad there is research being done to help these people. It reasured me that Pilates is also a great form of pain...
When my back is tight I like to stretch out my sides as well as my back. Mermaid can also be performed on the floor, you just won’t get the arm action as much. It will be more about the oblique work than shoulders. Tricky part is keepin the opposite sit bone...
http://www.stottpilates.com/media/newsletters/2010/201010/index.html#success This is a good question and answer that STOTT posted in their newsletter. Many people struggle to maintain neutral and it is okay to imprint the spine. As you get stronger you will be able...
