Lately I’ve been battling a repetitive shoulder injury, so I decided I wanted to find a good shoulder rehab video. This was very difficult because I wanted some fresh new ideas to strengthen my shoulder, but also a good quality video. In this rotator cuff video,...
After watching this video, you can see the balance and control that is involved in Pilates. Many people don’t realize that this is a very important aspect of the workout. They like to perform the movements quickly to get through the burn, but to receive the...
Im sharing this blog article because I love rolling. I love creating tonnes of varitations and teaching them to my classes. They are an easy way to make classes fun and interesting. To learn some varitations to rolling like a ball – join me in class 🙂...
Back exercises are just as important as abdominal exercises so that we don’t create a muscle imbalance. I like this video because the beginning arm variations are different and I like the way the instructor cues prone. She makes key points; such as keeping the...
http://www.thatsfit.ca/2010/10/14/how-to-yoga-your-running/?a_dgi=aolshare_email This is a great article, but I don’t want people to think its only for runners. There are many reasons why to take yoga in general. Again some of these reasons apply to pilates as...
