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So the move of the week is a little late but it is finally here. First, I want to give an update. With News Year resolutions in full swing, I have met with some NEW clients and I am very excited to see the progress we will make together. We want to work on...
Roll Down This video from body balance has great detail and really impressed me. I have done exercises to open the chest with a band and/or stick but never added it to the roll down to get the clients to focus on this detail. Another point I would like to add is...
This video calls them Side Overs, I call them oblique curls on the spine corrector. Great oblique exercise, you just need to really concentrate on keeping the shoulders and hips stacked at all times. When you fall back or forward you lose proper form. To challenge...
Again this year I am volunteering for this great organization. This non-profit organization raises money to support cancer survivors so they can attend post secondary school. Currently, we are looking for sponsors and silent auction items. If you or anyone you know...
So my hiatus can be explained. I had been doing some research looking for side arm variations on the reformer and couldn’t find any. So I decided to make my own video. It was difficult to squeeze in with work and took a while to figure out the process, but it...
