Great article on how Pilates was applied to a high school football program. Pilates Touchdown I think this also shows how Pilates is important for athletes and can help improve their skill...
Brad’s Belly Buster Progress Week 7 Check out Brad’s Progress and a glimpse of one of my cycle classes. Great work Brad! Check Out Brad’s Final Week – Good Job Brad! Brad’s Belly Buster Progress Week 10...
I love miso soup, especially since I found a recipe that is easy for me to make it at home. Ingredients: 4 cups of water 2 tsp. dashi granules – these can be difficult to find, but I got my at an Asian grocery store 6 oz./ 175g tofu 4 shitake or white mushrooms 4...
A friend shared this article with me. It’s a great explanation for instructors and clients why tactile/ hands on cuing can be very helpful. Helping Hands
Seasoning: 1 tbsp. chili powder ¼ tsp. garlic powder ¼ tsp. onion powder ¼ tsp. red pepper flakes ¼ tsp. oregano ½ tsp. paprika 1 ½ tsp. cumin 1 tsp salt 1 tsp pepper Mix together Ingredients: 1 can of chickpeas Whole-wheat wraps or large leaves of green collars or...
