I recently had the pleasure of speak to Team Subkit about Return To Form – Kinesiology & Pilates and the accomplishments of being a business owner. You can read the article here.
I never would have thought that Pilates would become my passion,my constant thought process and my lifestyle. When my roommate showed me the ad to become a certified Pilates Instructor in University, I originally thought I need a distraction from school and a pass...
Headaches can ruin a good day. Quite often the position we are in; when reading, writing, using the computer can put strain onto our neck, which leads to a headache. Stretching and moving our neck can help us reduce tension and reduce the occurrence of headaches....
When people think of Pilates, they think about their abs. But when people think about their abs, they mainly think about their “6 pack”. Well, what about the obliques? The obliques help us side bend, rotate and flex the spine. These are some...
When the word teaser is mentioned is class, there is variety of facial expressions that occur. Some people love them, some people find them very challenging, some people don’t realize there are modifications to allow one to progress to a full Teaser. Practice...
I have received a few emails saying I should do a video on how to get a 6 pack. Well to be honest, I don’t have a 6 pack so you are not going to find one in this video. There are so many factors to getting and maintaining a “6 pack”, which include...
