Hey Everyone!!! Sorry, I know its been a while since I last posted a video. Did a great reformer course in Victoria for 2 weeks, so tonnes of new ideas and I will definitely need to make more reformer videos. This video focuses on shoulder bridge variations. I...
These are just some examples of exercises you can do while focusing on strengthening pelvic neutral and pelvic stability. Always a good way to start a Pilates workout!
Here are some plank variations. Those of you who know me well know I’m a perfectionist and so I am going to correct my own form. During the point and flex variation, when both feet are moving, my free leg shouldn’t be lifting and lowering. This is an...
Here are some ideas to strengthen the pelvic floor. These exercises will help with delivery and also are great preventative exercises for incontinence. These exercises can be done pre and/or post pregnancy as well. The upper body exercises are added to help...
Hey Everyone, I had a request for some prenatal videos. The first video is tips of things to be aware of when you are practicing Pilates and are pregnant. The second video is exercises to replace your prone work since you can no longer lie on your stomach. I will...
1tbsp olive oil 2 cloves garlic, chopped 2 cup of quinoa 1/4 cup freshly grated Parmesan cheese 2 tbsp pine nuts, toasted – You can used sliced almonds too 1/3 cup marinara sauce 1/2 cup shredded part skim mozzarella cheese 1. Preheat oven to 350F –...
