When the word teaser is mentioned is class, there is variety of facial expressions that occur. Some people love them, some people find them very challenging, some people don’t realize there are modifications to allow one to progress to a full Teaser. Practice...
I have received a few emails saying I should do a video on how to get a 6 pack. Well to be honest, I don’t have a 6 pack so you are not going to find one in this video. There are so many factors to getting and maintaining a “6 pack”, which include...
I’m very excited about joining the team at Fine Balance and am loving every moment teaching there. They are having their 10 year Anniversary on Sunday. Running 12pm – 4pm, you can check out the new reformers as well as talk to various instructors who...
This is one of my favourite series but it needs to be done properly and on a day where my back is not sore. There is a few things to know about this series. 1. Abs on!!! – If you don’t keep your abs active you are no longer protecting your back and it...
This video reviews seated exercises such as seated roll down, half roll back, spine stretch forward, spine twist and saw. These exercises are difficult because many people lack the flexibility to sit upright. You can sit on a box, platform, cushion just to raise...
Fine Balance is offering some holiday classes to help you burn off some of those delicious holiday treats! Two classes have already been added to the schedule: Friday 5:15 Reformer 2 6:15 Spinlates Come join us!
