Sept 2 First thing in the morning, we made a good breakfast of eggs and potatoes. Then we worked on setting up the house for the first part of the morning. Then we were off to explore Victoria our new neighbouring city and provincial capital. The distance to...
I had a request for Open Leg Rocker sequence. Another progression you can put in that is not in the video is Stag. One leg is fully extended while the other one stays bent at 90 degrees. Do 3/4 per side. Then move on to leg extensions.
Sept 1, 2012 Day 17 Our ferry was for 745, which meant we needed to be there for 645. We got up around 5am, quickly ate some breakfast and had a coffee. We said our goodbyes to Iain and Sonia, then made our way to the Tsawwassen dock. We browsed the stores while...
August 31, 2012 Day 15 Solly and I decided we wanted to bike to the Vancouver Aquarium today. Well from Iain’s house to the main road, we had to bike up hill. Now all that sitting in a car for 2 weeks has definitely effected my fitness level and this first...
Everyone complains about low back pain or tightness. This is my favourite sequence to do to help relieve my low back soreness. Any questions let me know. Note: Do not use the glutes in these exercises except for hip release.
