This video reviews seated exercises such as seated roll down, half roll back, spine stretch forward, spine twist and saw. These exercises are difficult because many people lack the flexibility to sit upright. You can sit on a box, platform, cushion just to raise...
Fine Balance is offering some holiday classes to help you burn off some of those delicious holiday treats! Two classes have already been added to the schedule: Friday 5:15 Reformer 2 6:15 Spinlates Come join us!
Hey Everyone!!! Sorry, I know its been a while since I last posted a video. Did a great reformer course in Victoria for 2 weeks, so tonnes of new ideas and I will definitely need to make more reformer videos. This video focuses on shoulder bridge variations. I...
These are just some examples of exercises you can do while focusing on strengthening pelvic neutral and pelvic stability. Always a good way to start a Pilates workout!
Here are some plank variations. Those of you who know me well know I’m a perfectionist and so I am going to correct my own form. During the point and flex variation, when both feet are moving, my free leg shouldn’t be lifting and lowering. This is an...
