When people think of Pilates, they think about their abs. But when people think about their abs, they mainly think about their “6 pack”. Well, what about the obliques? The obliques help us side bend, rotate and flex the spine. These are some...
When the word teaser is mentioned is class, there is variety of facial expressions that occur. Some people love them, some people find them very challenging, some people don’t realize there are modifications to allow one to progress to a full Teaser. Practice...
I have received a few emails saying I should do a video on how to get a 6 pack. Well to be honest, I don’t have a 6 pack so you are not going to find one in this video. There are so many factors to getting and maintaining a “6 pack”, which include...
I’m very excited about joining the team at Fine Balance and am loving every moment teaching there. They are having their 10 year Anniversary on Sunday. Running 12pm – 4pm, you can check out the new reformers as well as talk to various instructors who...
This is one of my favourite series but it needs to be done properly and on a day where my back is not sore. There is a few things to know about this series. 1. Abs on!!! – If you don’t keep your abs active you are no longer protecting your back and it...
