Few Notes about This Video * I love side kicks because even advanced participates feel the burn * Watch the upper body – you want it to stay nice and still during these exercises – therefore if you are not contracting your abdominals or controlling your...
Pilates is a form of rehabilitative exercise and helps especially those with low back pain and neck injuries. There are many modifications, so that anyone can participate. But don’t misunderstand this statement and think that Pilates is easy. It can be a very...
