Im always looking for new moves to keep my clients challenged. I really like how keeping the palm face up was explained and Julian does a very good job about all the muscles that should be engaged during this exercise. It is important for clients to know and...
The reason I posted this video is because I designed a class called cardio pilates. The concept of cardio pilates is bootcamp style format but with mainly body resistance and it focuses on core muscles. The reason I developed this class was to add the cardio aspect...
There is a reason I posted this video, being posture. Many people struggle maintaining proper posture when standing or sitting. So this video explains how one should stand. Try doing it when standing in line at the bank or grocery store. Seems silly but you are...
This may not be a pilates workout, but I like some of the concepts. 1. The Turn Right/Left – this guy does them quick, but in a pilates workout you could perform them two different ways a. Slow and controlled on the way up and down. b. Quick side crunch and...
