I’m not kidding when I say that I love ball exercises. Why? Because they are challenging, they constantly require you to engage the core and work on balance, which is VERY important. Balance is one of the first things to go as we age and discontinue...
Want exercises through the frontal and transverse planes – Spine twist – Saw – Kneeling spinal rotation – Side kicks – front kick, side kick, bicycle, box, develope Practice exercises working protraction and retraction, and elevation and...
The reason we say flatter stomach is because it works the lower abdominals, know as the the transverse abdominals. These exercises are great for targeting this area: 1. Series of 5 a. Single leg stretch b. Frog c. Scissors d. Double straight leg – this one...
1. Instead of legs pulled forward – keep the body in a straight line 2. Side kicks on an Exercise Ball – you are leaning on a stability ball and performing side kicks 3. Kneeling side kicks – kneeling on one knee while the other leg is performing...
Joint stability is important! When a joint is weak it makes it difficult to perform daily activities. When there is a dysfunction of the local stabilizers the neurological signal becomes phasic (signalling is switching on and off) instead of a tonic signal...
