I know that I already posted rollovers. But the reason I’m posting another video is because Kristi makes some good points in this video. The reason many people shouldn’t do the rollover is because they have neck or back issues. This is why the move is...
Launch is pleased to now offer more group training sessions than ever! To celebrate this expansion, Launch is offering 3 months of unlimited Boot Camps, Pilates, H.I.T., Men’s H.I.T., and Fusion Yoga for $300 + HST until Sept 24 ($60 savings) Launch coaches all...
This is a great video for physio clients and any person who has neck injuries. Being an instructor who has an neck injury I understand the importance of being able to workout without flaring up any injuries. The neck is a challenge because a lot of common abdominal...
Stretching is a very important part of exercising. Many people have tight hamstring or they may have a tight low back, which is causing tightness in their hamstrings as well. Here is a simple stretch for everyone. The key point is having a flat back –...
