Many people experience back pain, they have poor posture or have weak abdominals. One of the first things they need to learn is how to properly engage their transverse abdominals. Watch this video to help you practice. After work on pelvic neutral exercises to help...
I never would have thought that Pilates would become my passion,my constant thought process and my lifestyle. When my roommate showed me the ad to become a certified Pilates Instructor in University, I originally thought I need a distraction from school and a pass...
A – Abdominals What often brings people to a Pilates class is, they want to strengthen their core. But it’s not all about the abs and crunches. Pilates has a large repertoire that challenges the entire body head to toe. B –...
Headaches can ruin a good day. Quite often the position we are in; when reading, writing, using the computer can put strain onto our neck, which leads to a headache. Stretching and moving our neck can help us reduce tension and reduce the occurrence of headaches....
