Remember to keep your hips square and you are lifting inline with the body, not reaching as high as you can. I also like to do circles with the lifted hand and foot at the same time. The challenge is changing directions 🙂
I liked the music that has been added to the video, makes it more fun to watch. But I also like the variations and it supports the neck!!! 🙂 Im going to try them out right now 😛
http://www.sportsmd.com/SportsMD_Articles/tabid/970/id/279/Default.aspx?n=what_is_runner’s_knee Being a runner, I found this article interesting and helpful for things I should be aware of. But I would like other runner’s to know another form of rehab is...
