After watching this video, you can see the balance and control that is involved in Pilates. Many people don’t realize that this is a very important aspect of the workout. They like to perform the movements quickly to get through the burn, but to receive the...
Im sharing this blog article because I love rolling. I love creating tonnes of varitations and teaching them to my classes. They are an easy way to make classes fun and interesting. To learn some varitations to rolling like a ball – join me in class 🙂...
Back exercises are just as important as abdominal exercises so that we don’t create a muscle imbalance. I like this video because the beginning arm variations are different and I like the way the instructor cues prone. She makes key points; such as keeping the...
http://www.thatsfit.ca/2010/10/14/how-to-yoga-your-running/?a_dgi=aolshare_email This is a great article, but I don’t want people to think its only for runners. There are many reasons why to take yoga in general. Again some of these reasons apply to pilates as...
