Many of you probably have heard me say, that is homework! I’m not kidding either. The Pilates roll up is quite challenging for people and should be practiced outside the classroom, especially those who only attend once a week. My reason being is that this is...
Great article on how Pilates was applied to a high school football program. Pilates Touchdown I think this also shows how Pilates is important for athletes and can help improve their skill...
Brad’s Belly Buster Progress Week 7 Check out Brad’s Progress and a glimpse of one of my cycle classes. Great work Brad! Check Out Brad’s Final Week – Good Job Brad! Brad’s Belly Buster Progress Week 10...
I love miso soup, especially since I found a recipe that is easy for me to make it at home. Ingredients: 4 cups of water 2 tsp. dashi granules – these can be difficult to find, but I got my at an Asian grocery store 6 oz./ 175g tofu 4 shitake or white mushrooms 4...
A friend shared this article with me. It’s a great explanation for instructors and clients why tactile/ hands on cuing can be very helpful. Helping Hands
