Pilates 8-Week Series is available separate at LIVE360, and will start on April 7th and/or 12th, respectively To sign up, please just contact LIVE360 @: 519-667-0360 or info@live360.ca TIMESLOT: Thursdays will be at 5:30pm (April 12th – May 31th) Saturdays will...
8-Week Kettlebell Series at LIVE360 from April 4th – May 23rd, every Wednesday @ 5:30pm! $99 for EIGHT 50min sessions….that’s not even 12.50 a visit. Expect boxes, bars, suspension cables, med-balls, battling ropes and yes, of course, kettlebells!...
A great article regarding athletes and injuries. I appreciate the fact the article places emphasis on how important it is that the instructor have a good educational understanding of the injuries and movements as well. ...
Abstract outlines how Pilates is helpful for flexibility and balance. If you are a member of Pubmed you will be able to access the full article. http://health-evidence.ca/articles/show/22133
