Comments on: Pilates Move of the Week https://returntoform.ca/pilates-move-of-the-week/ Kinesiology & Pilates Mon, 19 Aug 2019 14:28:05 +0000 hourly 1 By: Pilates Sock https://returntoform.ca/pilates-move-of-the-week/#comment-68 Mon, 21 Feb 2011 07:22:48 +0000 http://www.pilatesismylifestyle.com/?p=160#comment-68 It doesn’t look too difficult to do but I’ll bet the muscle strain for sustaining the position for a long time will be great. But with proper warm-up, it won’t be a problem, right? After all, concentration is the key.

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