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	Comments for Return To Form	</title>
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	<link>https://returntoform.ca/</link>
	<description>Kinesiology &#38; Pilates</description>
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		Comment on My Pilates Alaphabet by Rachel		</title>
		<link>https://returntoform.ca/my-pilates-alaphabet/#comment-81</link>

		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Mon, 05 Jan 2015 12:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=518#comment-81</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://returntoform.ca/my-pilates-alaphabet/#comment-80&quot;&gt;resistance bands set&lt;/a&gt;.

Thank you for your feedback.  I didn&#039;t intended the post to be specifically for novices, I actually assumed the reader would have some Pilates background.  It was just suppose to be a fun article.  Was there something specific you would like me to go more in depth on?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://returntoform.ca/my-pilates-alaphabet/#comment-80">resistance bands set</a>.</p>
<p>Thank you for your feedback.  I didn&#8217;t intended the post to be specifically for novices, I actually assumed the reader would have some Pilates background.  It was just suppose to be a fun article.  Was there something specific you would like me to go more in depth on?</p>
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		<title>
		Comment on My Pilates Alaphabet by resistance bands set		</title>
		<link>https://returntoform.ca/my-pilates-alaphabet/#comment-80</link>

		<dc:creator><![CDATA[resistance bands set]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 05:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=518#comment-80</guid>

					<description><![CDATA[I do agree with all of the ideas you&#039;ve offered to your post.
They are very convincing and can definitely work. Still, the posts are too quick 
for novices. May you please prolong them a bit from next time?
Thanks for the post.]]></description>
			<content:encoded><![CDATA[<p>I do agree with all of the ideas you&#8217;ve offered to your post.<br />
They are very convincing and can definitely work. Still, the posts are too quick<br />
for novices. May you please prolong them a bit from next time?<br />
Thanks for the post.</p>
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		<title>
		Comment on Pelvic Neutral Exercises by Pilates is My Lifestyle &#124; Properly Activating Your Transverse Abdominals		</title>
		<link>https://returntoform.ca/pelvic-neutral-exercises/#comment-77</link>

		<dc:creator><![CDATA[Pilates is My Lifestyle &#124; Properly Activating Your Transverse Abdominals]]></dc:creator>
		<pubDate>Mon, 07 Jul 2014 04:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=482#comment-77</guid>

					<description><![CDATA[[&#8230;] engage their transverse abdominals.  Watch this video to help you practice.  After work on pelvic neutral exercises to help you strengthen the transverse abdominals and the pelvic floor. Any questions, [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] engage their transverse abdominals.  Watch this video to help you practice.  After work on pelvic neutral exercises to help you strengthen the transverse abdominals and the pelvic floor. Any questions, [&#8230;]</p>
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		<title>
		Comment on My Motor Vehicle Accident:  How it Changed my Life and my Coaching Style by Pilates is My Lifestyle &#124; Pilates and I		</title>
		<link>https://returntoform.ca/my-motor-vehicle-accident-how-it-changed-my-life-and-my-coaching-style/#comment-75</link>

		<dc:creator><![CDATA[Pilates is My Lifestyle &#124; Pilates and I]]></dc:creator>
		<pubDate>Sun, 02 Feb 2014 07:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=457#comment-75</guid>

					<description><![CDATA[[&#8230;] a previous blog, I talk about my car accident and how I try to use this as a learning experience so I can be better [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] a previous blog, I talk about my car accident and how I try to use this as a learning experience so I can be better [&#8230;]</p>
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		<title>
		Comment on My Top 5 Pilates Adominal Exercises by build muscle		</title>
		<link>https://returntoform.ca/my-top-5-pilates-adominal-exercises/#comment-79</link>

		<dc:creator><![CDATA[build muscle]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 04:41:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=506#comment-79</guid>

					<description><![CDATA[&lt;strong&gt;build muscle&lt;/strong&gt;

Pilates is My Lifestyle &#124; My Top 5 Pilates Adominal Exercises]]></description>
			<content:encoded><![CDATA[<p><strong>build muscle</strong></p>
<p>Pilates is My Lifestyle | My Top 5 Pilates Adominal Exercises</p>
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		<title>
		Comment on Scoliosis Management in Pilates by Rachel		</title>
		<link>https://returntoform.ca/scoliosis-management-in-pilates/#comment-16</link>

		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Wed, 03 Jul 2013 20:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=64#comment-16</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://returntoform.ca/scoliosis-management-in-pilates/#comment-15&quot;&gt;Marilou Corsa&lt;/a&gt;.

Yes, due to scoliosis usually being minor, Pilates is a great way to improve posture.  Surgery is usually used only for severe scoliosis and is the last resort.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://returntoform.ca/scoliosis-management-in-pilates/#comment-15">Marilou Corsa</a>.</p>
<p>Yes, due to scoliosis usually being minor, Pilates is a great way to improve posture.  Surgery is usually used only for severe scoliosis and is the last resort.</p>
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		<title>
		Comment on Scoliosis Management in Pilates by Marilou Corsa		</title>
		<link>https://returntoform.ca/scoliosis-management-in-pilates/#comment-15</link>

		<dc:creator><![CDATA[Marilou Corsa]]></dc:creator>
		<pubDate>Wed, 03 Jul 2013 10:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=64#comment-15</guid>

					<description><![CDATA[Most scoliosis curves are minor and don’t require aggressive treatment, and surgery can usually correct more severe curves before they impact surrounding organs.” About 2% of women and 0.5% of men have scoliosis.

Please do explore our favorite homepage http://healthwellnesslab.com]]></description>
			<content:encoded><![CDATA[<p>Most scoliosis curves are minor and don’t require aggressive treatment, and surgery can usually correct more severe curves before they impact surrounding organs.” About 2% of women and 0.5% of men have scoliosis.</p>
<p>Please do explore our favorite homepage <a href="http://healthwellnesslab.com" rel="nofollow ugc">http://healthwellnesslab.com</a></p>
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		<title>
		Comment on Scoliosis Management in Pilates by Rachel		</title>
		<link>https://returntoform.ca/scoliosis-management-in-pilates/#comment-14</link>

		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Wed, 15 May 2013 04:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=64#comment-14</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://returntoform.ca/scoliosis-management-in-pilates/#comment-13&quot;&gt;cristina&lt;/a&gt;.

That&#039;s great! I hope you find a studio near you and really enjoy your experience.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://returntoform.ca/scoliosis-management-in-pilates/#comment-13">cristina</a>.</p>
<p>That&#8217;s great! I hope you find a studio near you and really enjoy your experience.</p>
]]></content:encoded>
		
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		<title>
		Comment on Scoliosis Management in Pilates by cristina		</title>
		<link>https://returntoform.ca/scoliosis-management-in-pilates/#comment-13</link>

		<dc:creator><![CDATA[cristina]]></dc:creator>
		<pubDate>Fri, 19 Apr 2013 16:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=64#comment-13</guid>

					<description><![CDATA[Thanks for the information!  Reading up on pilates and scoliosis to give me an informed decision if i should start pilates :-)  your blog helped!!!]]></description>
			<content:encoded><![CDATA[<p>Thanks for the information!  Reading up on pilates and scoliosis to give me an informed decision if i should start pilates 🙂  your blog helped!!!</p>
]]></content:encoded>
		
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		<title>
		Comment on My Motor Vehicle Accident:  How it Changed my Life and my Coaching Style by Rachel		</title>
		<link>https://returntoform.ca/my-motor-vehicle-accident-how-it-changed-my-life-and-my-coaching-style/#comment-74</link>

		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Thu, 27 Sep 2012 10:37:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesismylifestyle.com/?p=457#comment-74</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://returntoform.ca/my-motor-vehicle-accident-how-it-changed-my-life-and-my-coaching-style/#comment-73&quot;&gt;Deborah Kazakoff&lt;/a&gt;.

That&#039;s great Deb.  Keep at it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://returntoform.ca/my-motor-vehicle-accident-how-it-changed-my-life-and-my-coaching-style/#comment-73">Deborah Kazakoff</a>.</p>
<p>That&#8217;s great Deb.  Keep at it!</p>
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