Workshops and Courses

Upcoming Workshops and Courses: Pilates, CoreAlign, Kinesiology and more

Classes held in Nanaimo, BC with Rachel Robertson – registered Kinesiologist, certified personal trainer, Pilates instructor and Balanced Body CoreAlign® Master Instructor.

CoreAlign Instructor Training 1: Foundations

June 25th – 26th, 2022

August 27th – 28th, 2022

Saturday: 8am-5pm | Sunday: 8am-5pm

 

Register Here

Location: Tapestry Integrated Health
301-6545 Portsmouth Rd
Nanaimo, BC V9V 1A3 Canada

Class: $550.00 USD
Materials Fee (Manual & Video**): $50.00* USD

Description:

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.

The course includes:

  • 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
  • Exercises in standing, plank, all fours and supine positions.
  • Balanced Body’s exercise tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
  • Progressions and regressions to address clients at different levels of ability.
  • Specific modifications and precautions for working with clients with injuries and special populations.
  • CoreAlign unit set up and safety.
  • The Balanced Body Movement Principles to make your training more efficient, effective and safe.

CoreAlign 1 will change the way you train!

 

Register Here

 

CoreAlign Instructor Training 2: Progressions

July 9th – 10th, 2022

September 17th – 18th, 2022

Saturday: 8am-5pm | Sunday: 8am-5pm

Register Here

Location: Tapestry Integrated Health
301-6545 Portsmouth Rd
Nanaimo, BC V9V 1A3 Canada

Class: $550.00 USD
Materials Fee (Manual & Video**): $50.00* USD

Description:

CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 as well as additional exercise categories, training options

and teaching techniques.

CoreAlign 2 includes:

  • Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
  • Training options using rotator discs, variable directions or resistance and moments of suspension.
  • Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.

CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.

 

Prerequisites:  CoreAlign™ 1 Module: Fundamentals Required

Register Here

 

Workshop and Courses information is subject to change and may be updated. Please check the class details page on the Balanced Body website for more information.

 

 

Learn more about upcoming courses and workshops by contacting us: email us or call (250) 618-7853 or today.

Contact Us

Do you have any questions? Comments? Shoot us an email and we’ll get back to you soon.

“Rachel has been providing me with one on one Pilates, exercise sessions and nutritional guidance. Her enthusiasm and professionalism combined with her innovative programs have helped me to begin to realize my goals. I highly recommend her.”

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