Pilates Classes & Strength Training


Do you prefer to work out with friends? Find yourself more motivated in a group setting? Return to Form Kinesiology & Pilates in Nanaimo offers circuit training classes and Pilates classes designed to kick your fitness into high gear! If you’re craving more individualized attention, please see our personal training and small group sessions.


Strength Classes

Our Strength classes are a targeted combination of strength exercises, body weight exercises and cardio designed to get you into shape! Classes take a variety of formats, such as intervals, volume training and circuits – all of which help develop muscular endurance.

Strength classes are run out of the Return to Form in-home gym. View the schedule or contact Rachel directly to book your spot today.

Fees for Group Classes
$20 / Class Drop-in
$75 / 1x a Week
$149 / Monthly Pass


Please note: Classes have limited space and fill up fast, so please call ahead or email to reserve your spot!

Mat Pilates Classes

Interested in Pilates but need a more affordable way to learn?  Return to Form offers small group mat classes to learn the foundations of Pilates and get a full body workout.  Pilates helps increase core strength, body awareness and improve posture.  These classes use small props to either challenge or support the participant.  For more information view the schedule or contact Rachel.


Class Schedule


Monday  Pilates  1:20 PM
Tuesday Strength  7:15 AM
Strength  5:00 PM
Strength  6:05 PM
Thursday Strength  5:15 PM
Strength  6:30 PM


To learn more about class offerings or to book group training sessions – contact us with your questions, book a class, or call (250) 618-7853 or today!

Contact Us

Do you have any questions? Comments? Shoot us an email and we’ll get back to you soon.

“Rachel has been providing me with one on one Pilates, exercise sessions and nutritional guidance. Her enthusiasm and professionalism combined with her innovative programs have helped me to begin to realize my goals. I highly recommend her.”

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