Functional Movement Screen (FMS)


The Functional Movement Screen (FMS) is a revolutionary tool that helps determine the best exercise program for you as an individual. Using FMS, Rachel can assess your unique biomechanics and use them to improve your range of movement competency, facilitate injury recovery and maximize your athletic performance.


The FMS approach


The focus of the Functional Movement Screen is to improve movement quality and to identify any limitations to movement. Based on real-world situational biomechanics, the Functional Movement Screen system captures mobility and motor control in seven fundamental movement patterns.


The FMS program is revolutionary in how it recognizes that the human body is a highly complex system of interrelated processes – and how it therefore addresses movement patterns as a whole rather than evaluating isolated joint measurements. The FMS system is used by professional sports teams, the US Military and fitness and healthcare professionals worldwide.


Return to Form’s Kinesiology & FMS services


Rachel Robertson is certified in Level 1 of the Functional Movement Screen (FMS) system and administering the Y Balance Test – a scientifically researched method of evaluating an individual’s motor control and functional symmetry.





Assessment: Kinesiology and FMS:



60 minutes: $90
Book today!



Follow-Up: Kinesiology and FMS:



60 minutes: $90
30 minutes: $52.50
Book today!



Play up your strengths and work on your weaknesses with FMS. Contact us with your questions, book a consultation, or call (250) 618-7853 or today!


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Do you have any questions? Comments? Shoot us an email and we’ll get back to you soon.

“Rachel has a vast knowledge of her profession and is very innovative. I am never bored with our workouts. Rachel is always very encouraging; I actually look forward to our sessions and I would recommended her without reservation.”

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