In this article, I share what Kettlebell sport has provided me as an athlete, practitioner and in my personal life. I touch on the physical and mental benefits of kettlebell sport. As well as, some misconceptions. Click the link below to read the article: The...
This article on Kettlebell sport is my perspective as a health professional. In the article, I cover what Kettlebell Sport provides me personally, misconceptions, benefits physically and mentally. Kettlebell sport can appeal to a variety of people and in this...
The best thing about Kettlebells, there is always room to improve. I personally love having a goal and working towards it. When I put the time in the gym and then step on the platform to test myself I always have a goal in mind. This weekend (Oct. 31, 2015), Linda...
This past weekend, I tagged along to be a backstage helper for the NPAA BC Championships in North Vancouver. My partner Solomon Macys competed in his first physique competition. He had coached two competitors previously and decided it was his turn on stage. We...
Solly and I will be participating in One Hour Long Cycle in Support of Kettlebells4Autism. Please support us in helping this great cause! To my friends/clients back in London, Ontario this is dedicated to the London Branch of Autism Ontario. I had an amazing group...
